Pişirmemeniz gereken 8 sebze ve meyve

&lt;p style="margin-left:0cm; margin-right:0cm"&gt;&lt;span style="font-size:11pt"&gt;&lt;span style="font-family:Calibri,&amp;quot;sans-serif&amp;quot;"&gt;Rafine edilmiş, koruyucu, lezzet arttırıcı ve katkı maddelerine sahip işlenmiş yiyeceklerin &amp;ccedil;ok miktarda t&amp;uuml;ketilmesi insan v&amp;uuml;cudu i&amp;ccedil;in iyi değildir. &amp;Ccedil;iğ bir diyet uygulamasanız bile, &amp;ouml;zellikle sebze ve meyveleri&amp;nbsp;m&amp;uuml;mk&amp;uuml;n olduğunca &amp;ccedil;ok&amp;nbsp;&amp;ccedil;iğ yiyin.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-left:0cm; margin-right:0cm"&gt;&lt;span style="font-size:11pt"&gt;&lt;span style="font-family:Calibri,&amp;quot;sans-serif&amp;quot;"&gt;Bu gıdalar ısıl işlem g&amp;ouml;rmedikleri i&amp;ccedil;in i&amp;ccedil;lerinde bir&amp;ccedil;ok vitamin ve mineral sağlam kalır ve &amp;ccedil;iğ gıdaların y&amp;uuml;ksek su ve lif i&amp;ccedil;eriği tokluk hissini artırır ve sindirim s&amp;uuml;recine yardımcı olur.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-left:0cm; margin-right:0cm"&gt;&lt;span style="font-size:11pt"&gt;&lt;span style="font-family:Calibri,&amp;quot;sans-serif&amp;quot;"&gt;İşte pişirilmeden t&amp;uuml;ketilmesi &amp;ouml;nerilen 8 sebze ve meyve.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-left:0cm; margin-right:0cm"&gt;&lt;span style="font-size:11pt"&gt;&lt;span style="font-family:Calibri,&amp;quot;sans-serif&amp;quot;"&gt;Brokoli&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-left:0cm; margin-right:0cm"&gt;&lt;span style="font-size:11pt"&gt;&lt;span style="font-family:Calibri,&amp;quot;sans-serif&amp;quot;"&gt;Soğan&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-left:0cm; margin-right:0cm"&gt;&lt;span style="font-size:11pt"&gt;&lt;span style="font-family:Calibri,&amp;quot;sans-serif&amp;quot;"&gt;Sarımsak&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-left:0cm; margin-right:0cm"&gt;&lt;span style="font-size:11pt"&gt;&lt;span style="font-family:Calibri,&amp;quot;sans-serif&amp;quot;"&gt;Yaban mersini&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-left:0cm; margin-right:0cm"&gt;&lt;span style="font-size:11pt"&gt;&lt;span style="font-family:Calibri,&amp;quot;sans-serif&amp;quot;"&gt;Kırmızı biber&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-left:0cm; margin-right:0cm"&gt;&lt;span style="font-size:11pt"&gt;&lt;span style="font-family:Calibri,&amp;quot;sans-serif&amp;quot;"&gt;Lahana&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-left:0cm; margin-right:0cm"&gt;&lt;span style="font-size:11pt"&gt;&lt;span style="font-family:Calibri,&amp;quot;sans-serif&amp;quot;"&gt;Pancar&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-left:0cm; margin-right:0cm"&gt;&lt;span style="font-size:11pt"&gt;&lt;span style="font-family:Calibri,&amp;quot;sans-serif&amp;quot;"&gt;Ananas&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;